Spanish-Style Lentil Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1620

Calories

Comments Print recipe

Ingredients:

Serving

1 lb dried lentils
2 bay leaves
1/4 lb ham, diced
1 large onion
1 large potato, peeled
4 garlic cloves
2 carrots
1/2 lb smoked sausage
3 tbsp olive oil
1 (14 1/2-oz) can chicken broth
3 tbsp red wine vinegar
1/2 tsp salt
1/2 tsp pepper
2 tsp paprika
2 tbsp chopped fresh parsley

Directions:

Combine first 3 ingredients and enough water to cover in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 30 minutes.
Chop onion, potato, and garlic; slice carrots and sausage.
Saute onion, carrot, and garlic in olive oil in a large skillet until tender; stir into lentil mixture. Add potato, sausage, chicken broth, and next 4 ingredients. Cover mixture, and simmer, stirring occasionally, for 45 minutes or until done. Stir in parsley, and serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1620.06 Kcal (6783 kJ)
Calories from fat	606.09 Kcal
		% Daily Value*
Total Fat	67.34g	104%
Cholesterol	108.84mg	36%
Sodium	2377.72mg	99%
Potassium	3539.28mg	75%
Total Carbs	168.1g	56%
Sugars	14.65g	59%
Dietary Fiber	76.79g	307%
Protein	85.16g	170%
Vitamin C	27.5mg	46%
Vitamin A	1.3mg	44%
Iron	21.4mg	119%
Calcium	229.7mg	23%

Amount Per 100 g
Calories	241.92 Kcal (1013 kJ)
Calories from fat	90.51 Kcal
		% Daily Value*
Total Fat	10.06g	104%
Cholesterol	16.25mg	36%
Sodium	355.06mg	99%
Potassium	528.52mg	75%
Total Carbs	25.1g	56%
Sugars	2.19g	59%
Dietary Fiber	11.47g	307%
Protein	12.72g	170%
Vitamin C	4.1mg	46%
Vitamin A	0.2mg	44%
Iron	3.2mg	119%
Calcium	34.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ex's Clam Chowder

Dozen fresh steamed clams (or more i use 6 dozen) and 19 more..
All You Can Eat Soup Basic Recipe

Carrots, sliced, Onions, chopped, Stalk celery, sliced and 10 more..
Gazpacho

Onion, Green bell pepper, Garlic cloves, Cucumber and 6 more..
Shepherd's Pie (Crock Pot)

Leftover mashed potatoes, Ground beef and 13 more..
Shiitake Angel Hair Pasta

Angel hair pasta, Fresh sliced shiitake mushrooms and 10 more..
Baked Eggplant and Lamb

Eggplant, Olive oil and 14 more..
Veggie Quesadillas

Summer squash, grated, Zucchini, grated, Onion, sliced and 10 more..
Vegetable Kugel

Frozen spinach, thawed and drained, Onions, chopped and 12 more..
Italian Potato Casserole

Johnsonville mild ground italian sausage, Mashed potatoes and 12 more..
Red-Lentil Hummus

Red lentils, rinsed, Sea salt, plus more for finishing and 10 more..
Cypriot Sour Lentil Soup (Fakes Xithati) (Vegan)

Brown lentils, Water , plus 1/4 cup cold separated and 9 more..