Spanish Stew With Vegetables and Olives Recipe

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Ingredients:

Serving

1 -2 tbsp olive oil
1 1/2 lbs boneless pork loin, cut into 1/4-inch cubes
1 cup chopped yellow onion
4 garlic cloves, minced
1/2 red bell pepper , cut into 1-inch pieces
8 oz medium mushrooms, thickly sliced
2 (14 1/2 oz) cans diced tomatoes with juice
1 cup chicken stock
1 cup dry white wine
3/4 tsp dried oregano
1/2 tsp dried thyme
1 tsp salt
fresh ground black pepper
1 cup pitted kalamata olives
1 lb green beans, trimmed and halved
1/4 cup all-purpose flour (optional)
1/2 cup water (optional)

Directions:

In a large soup pot over medium-high heat, warm 1 tablespoon oil.
Add in the pork cubes and brown for about 5 minutes.
Add in onion, garlic, bell pepper, and mushrooms; stir/saute for about 5 minutes.
Add more oil if needed to prevent sticking.
Add in tomatoes, stock, wine, oregano, thyme, salt, and pepper.
Lower heat to med-low and simmer, covered, for about 30 minutes or until pork and vegetables are tender.
Add in olives and green beans; simmer, covered, for about 8-10 minutes or until beans are tender.
For a thicker stew-mix flour and water together and stir into stew for about 2-3 minutes or until thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	956.13 Kcal (4003 kJ)
Calories from fat	648.66 Kcal
		% Daily Value*
Total Fat	72.07g	111%
Cholesterol	220.63mg	74%
Sodium	512.23mg	21%
Potassium	856.81mg	18%
Total Carbs	18.62g	6%
Sugars	4.9g	20%
Dietary Fiber	3.43g	14%
Protein	50.72g	101%
Vitamin C	22mg	37%
Vitamin A	0.2mg	8%
Iron	6.7mg	37%
Calcium	106.6mg	11%

Amount Per 100 g
Calories	231.32 Kcal (968 kJ)
Calories from fat	156.93 Kcal
		% Daily Value*
Total Fat	17.44g	111%
Cholesterol	53.38mg	74%
Sodium	123.93mg	21%
Potassium	207.29mg	18%
Total Carbs	4.5g	6%
Sugars	1.18g	20%
Dietary Fiber	0.83g	14%
Protein	12.27g	101%
Vitamin C	5.3mg	37%
Vitamin A	0.1mg	8%
Iron	1.6mg	37%
Calcium	25.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.4

Points
25

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium,
High in Total Fat

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