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Spanish Rice With Tomatoes and Cheese Recipe

Spanish Rice With Tomatoes and Cheese Recipe

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Ingredients:

Serving

1 cup brown rice
1 onion, chopped
1 tbsp olive oil
2 cups vegetable stock
4 stalks celery, diced
1 cup tomato (canned, chopped or 3 fresh )
1 tsp salt
1/2 tsp oregano
1/2 tsp basil
1/4 tsp pepper
1 pinch chili powder
1/2 cup cheddar cheese (grated )

Directions:

Fry the onions gently in the olive oil until transparent then add the stock and bring to the boil.
Stir in the remaining ingredients except the cheese and simmer for 25 minutes or until the rice is nice and tender.
Place in a serving dish or on individual plates and top with the grated cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	704.84 Kcal (2951 kJ)
Calories from fat	91.35 Kcal
		% Daily Value*
Total Fat	10.15g	16%
Cholesterol	17.33mg	6%
Sodium	19410.25mg	809%
Potassium	519.62mg	11%
Total Carbs	123.53g	41%
Sugars	5.37g	21%
Dietary Fiber	5.13g	21%
Protein	9.06g	18%
Vitamin C	9.3mg	16%
Iron	1.6mg	9%
Calcium	179.4mg	18%

Amount Per 100 g
Calories	212.4 Kcal (889 kJ)
Calories from fat	27.53 Kcal
		% Daily Value*
Total Fat	3.06g	16%
Cholesterol	5.22mg	6%
Sodium	5849.07mg	809%
Potassium	156.58mg	11%
Total Carbs	37.22g	41%
Sugars	1.62g	21%
Dietary Fiber	1.55g	21%
Protein	2.73g	18%
Vitamin C	2.8mg	16%
Iron	0.5mg	9%
Calcium	54.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.