Directions:
- 1) Mix all spices and rice in bowl
- 2) Dice onion and tomato
- 3) Heat oil in pan and cook onion until translucent
- 4) Add in rice and spices and cook for about a minute and a half stirring frequently
- 5) Add in tomato and corn and cook for another two minutes
- 6) Pour in the four cups of water or broth
- 7) Bring to a boil and reduce to a simmer and cover stirring occasionally for 20 minutes
- 8) Fluff and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.14 Kcal (2295 kJ) | ||
| Calories from fat | 145.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.17g | 25% | |
|---|---|---|---|
| Sodium | 4083.74mg | 170% | |
| Potassium | 332.2mg | 7% | |
| Total Carbs | 93.94g | 31% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 8.96g | 18% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 4.9mg | 27% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 111.56 Kcal (467 kJ) | ||
| Calories from fat | 29.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 25% | |
|---|---|---|---|
| Sodium | 831.13mg | 170% | |
| Potassium | 67.61mg | 7% | |
| Total Carbs | 19.12g | 31% | |
| Sugars | 0.81g | 16% | |
| Dietary Fiber | 0.53g | 10% | |
| Protein | 1.82g | 18% | |
| Vitamin C | 2.3mg | 18% | |
| Iron | 1mg | 27% | |
| Calcium | 12mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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