Directions:
- Heat the oil in a large pan.
- Fry the garlic and onion until pale and golden.
- Add the potato to the pan.
- Add the paprika and turmeric.
- Stir for 1 minute.
- Stir in the tomatoes and stock.
- Season well and bring to the boil.
- Add the thyme.
- Reduce the heat then cover and simmer stirring occasionally, until tender.
- Add more seasoning if needed then stir in the olives and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.14 Kcal (1453 kJ) | ||
| Calories from fat | 83.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 14% | |
|---|---|---|---|
| Sodium | 6105.22mg | 254% | |
| Potassium | 701.97mg | 15% | |
| Total Carbs | 57.37g | 19% | |
| Sugars | 8.86g | 35% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 21.3mg | 35% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.8mg | 10% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 114.65 Kcal (480 kJ) | ||
| Calories from fat | 27.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 14% | |
|---|---|---|---|
| Sodium | 2016.42mg | 254% | |
| Potassium | 231.85mg | 15% | |
| Total Carbs | 18.95g | 19% | |
| Sugars | 2.93g | 35% | |
| Dietary Fiber | 1.92g | 23% | |
| Protein | 1.3g | 8% | |
| Vitamin C | 7mg | 35% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 0.6mg | 10% | |
| Calcium | 23mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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