Directions:
- In a pot with a lid, heat 1 tbsp olive oil over medium heat. Add 1 clove garlic minced, and sauté for 1 minute. Do not brown.
- Add rice to pan and stir well to combine. Stir constantly until all is coated and hot, about 2 minutes.
- Add water to rice mixture and bring to a boil. Cover with lid, lower heat to low, and simmer mixture for 20 minutes.
- Turn off heat, and let set for 5minutes.
- Meanwhile, in a large fry pan, heat 3 tbsp olive oil, over medium heat.
- Add onion, green pepper and 3 cloves minced garlic. Sauté about 5 minutes until onion turns transparent.
- Add ground beef and brown well, breaking up large pieces. Stir frequently.
- Add canned tomatoes, tomato paste, cumin, and oregano. Stir well to combine.
- Cover. Reduce heat to low and simmer mixture for 20 minutes.
- Add olives, salt and pepper and simmer mixture covered for 5 minutes.
- If mixture is watery, just remove cover and simmer for 5 minutes longer.
- Serve immediately over the hot cooked white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.3 Kcal (1923 kJ) | ||
| Calories from fat | 182.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.23g | 31% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 414.16mg | 17% | |
| Potassium | 696.54mg | 15% | |
| Total Carbs | 31.83g | 11% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 34.89g | 70% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 13.1mg | 73% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.8 Kcal (543 kJ) | ||
| Calories from fat | 51.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 31% | |
|---|---|---|---|
| Cholesterol | 26.49mg | 31% | |
| Sodium | 117.04mg | 17% | |
| Potassium | 196.84mg | 15% | |
| Total Carbs | 9g | 11% | |
| Sugars | 0.78g | 11% | |
| Dietary Fiber | 0.6g | 8% | |
| Protein | 9.86g | 70% | |
| Vitamin C | 6.8mg | 40% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 3.7mg | 73% | |
| Calcium | 15.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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