Spanish-Paella Madrid Recipe

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Spanish-Paella  Madrid
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Ingredients:

Directions:

  1. For fresh clams, cover clams in shells with salted water, using 3 tablespoons salt to 8 cups cold water. Let stand 15 minutes and rinse.
  2. Repeat soaking and rinsing twice. Set aside.
  3. For fresh shrimp, remove shells from shrimps.
  4. Split each shrimp down the back with a small knife and pull out the black or white vein.
  5. Rinse shrimp and dry on a paper towel. Set aside.
  6. In a paella pan or a very wide skillet, cook sausage 10 minutes or until done. Drain; let cool and slice. Set aside.
  7. Heat oil in the skillet and brown chicken 15 minutes, turning occasionally. Remove chicken and set aside.
  8. In a saucepan, heat chicken broth to a boil.
  9. Meanwhile, brown onion, red pepper and garlic in oil remaining in the skillet.
  10. Place oven rack on the very bottom, and preheat the oven to 400 degrees.
  11. Add rice, boiling broth, oregano and saffron to the skillet. Bring to a boil over high heat and then remove.
  12. Arrange chicken, sausage, shrimp and clams on top of the rice.
  13. Scatter peas over all. Set the pan in the oven, and bake uncovered for 25 to 30 minutes or until liquid has been ab-sorbed by rice.
  14. NEVER stir paella after it goes into the oven.
  15. Remove paella from the oven and cover with a kitchen towel.
  16. Let rest 5 minutes. Serve at the table directly from the pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 870.44 Kcal (3644 kJ)
Calories from fat 375.06 Kcal
% Daily Value*
Total Fat 41.67g 64%
Cholesterol 198.21mg 66%
Sodium 1412.15mg 59%
Potassium 753.16mg 16%
Total Carbs 71.01g 24%
Sugars 3.44g 14%
Dietary Fiber 4.06g 16%
Protein 47.31g 95%
Vitamin C 50.9mg 85%
Iron 5.3mg 30%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 156.57 Kcal (656 kJ)
Calories from fat 67.46 Kcal
% Daily Value*
Total Fat 7.5g 64%
Cholesterol 35.65mg 66%
Sodium 254mg 59%
Potassium 135.47mg 16%
Total Carbs 12.77g 24%
Sugars 0.62g 14%
Dietary Fiber 0.73g 16%
Protein 8.51g 95%
Vitamin C 9.2mg 85%
Iron 1mg 30%
Calcium 13.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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