Directions:
- Pre-heat oven to 350 degrees F.
- Rinse spinach thoroughly, if fresh, & remove stems. Allow spinach to drain completely, either overnight or for several hours. Pat dry with paper towels.
- Coarsely chop (if fresh) spinach and add remaining ingredients except the melted butter & phyllo. Toss well.
- Line a 10 x16 buttered pan with 10-11 phyllo sheets, brushing each sheet with melted butter.
- After 10-11 sheets have been used, place spinach mixture over the phyllo, and then cover with the remaining 10-11 sheets, again brushing each sheet with melted butter.
- Trim excess dough, leaving a 1 overhang. Roll & tuck phyllo inward around the inside edges of the pan to form a rim. Or if you prefer, trim using a sharp knife along the inside edges of the pan. Lightly score the top of the spanakopita into portions & bake in preheated oven for 55 minutes.
- Remove from oven, cut pre-scored portions. Allow to set for 20 minutes before serving. Serves 8-16.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 732.89 Kcal (3068 kJ) | ||
| Calories from fat | 499.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.55g | 85% | |
|---|---|---|---|
| Cholesterol | 234.15mg | 78% | |
| Sodium | 1037.98mg | 43% | |
| Potassium | 719.01mg | 15% | |
| Total Carbs | 40.02g | 13% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 20.15g | 40% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 29.7mg | 165% | |
| Calcium | 478.9mg | 48% | |
| Amount Per 100 g | |||
| Calories | 219.9 Kcal (921 kJ) | ||
| Calories from fat | 150.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.67g | 85% | |
|---|---|---|---|
| Cholesterol | 70.26mg | 78% | |
| Sodium | 311.44mg | 43% | |
| Potassium | 215.73mg | 15% | |
| Total Carbs | 12.01g | 13% | |
| Sugars | 1.01g | 13% | |
| Dietary Fiber | 1.3g | 17% | |
| Protein | 6.05g | 40% | |
| Vitamin C | 4.3mg | 24% | |
| Vitamin A | 0.5mg | 53% | |
| Iron | 8.9mg | 165% | |
| Calcium | 143.7mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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