Spanakopita Spinach and Artichoke Dip Recipe

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Ingredients:

Serving

11 oz baby spinach, roughly chopped
1 (398 ml) jar artichoke hearts, roughly chopped
6 scallions, finely chopped
1 garlic clove, minced
1/2 lb light feta, crumbled
4 tbsp fresh dill, finely chopped
3 tbsp fresh mint, finely chopped
5 tbsp low-fat plain yogurt
1/2 tbsp lemon juice
extra virgin olive oil
salt and pepper

Directions:

Pre-heat the oven to 350F/175°C.
Make sure the vegetables and herbs are dry before chopping them. This is to avoid the dip being too watery.
In a lightly oiled pan, sautee the garlic for about 30 seconds.
Add in the spinach, dill, scallions and mint, and sautee for approx 3-5 minutes or until the veggies have wilted.
Remove from pan and drain any excess liquid.
In a large bowl, mix together the wilted vegetables, crumbled feta, and artichokes. Add in salt and pepper to taste. Mix well.
Transfer the spinach and artichoke mixture into a baking dish, and bake uncovered for 30-35 minutes.
Right before serving, stir in the yogurt and lemon juice. Mix well and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.35 Kcal (412 kJ)
Calories from fat	55.44 Kcal
		% Daily Value*
Total Fat	6.16g	9%
Cholesterol	25.8mg	9%
Sodium	357.63mg	15%
Potassium	325.13mg	7%
Total Carbs	4.93g	2%
Sugars	2.06g	8%
Dietary Fiber	1.69g	7%
Protein	5.88g	12%
Vitamin C	15.6mg	26%
Vitamin A	0.3mg	9%
Iron	34.9mg	194%
Calcium	216.4mg	22%

Amount Per 100 g
Calories	103.05 Kcal (431 kJ)
Calories from fat	58.09 Kcal
		% Daily Value*
Total Fat	6.45g	9%
Cholesterol	27.03mg	9%
Sodium	374.74mg	15%
Potassium	340.69mg	7%
Total Carbs	5.16g	2%
Sugars	2.16g	8%
Dietary Fiber	1.77g	7%
Protein	6.16g	12%
Vitamin C	16.3mg	26%
Vitamin A	0.3mg	9%
Iron	36.6mg	194%
Calcium	226.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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