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spanakopita Inspired Breakfast Casserole Recipe

spanakopita Inspired Breakfast Casserole Recipe

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spanakopita Inspired Breakfast Casserole

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Ingredients:

Serving

Directions:

In a wide, shallow saucepan, melt butter and add spinach.
Cook spinach on medium heat until thawed and beginning to steam.
Add dill weed and onion powder, continue to cook while moving around pan continuously until spinach has wilted and most of the moisture has either been absorbed by the herbs or evaporated.
Once spinach has cooked, set aside to cool for a few minutes (you don't want the eggs to scramble when you add them).
Grease a 9 x 13 glass baking dish with olive oil (either from a spray - be sure the ingredients are just extra virgin olive oil & propellant - or put a few drops in the pan and wipe around the inside with a paper towel).
Beat eggs separately, then add to spinach mixture along with milk.
Add to greased baking dish, and using a fork, gently stir / whisk around the spinach / egg mixture until evenly mixed & distributed, breaking up any clumps.
Crumble feta cheese & sprinkle on top.
Bake in 350 degree oven for 40 minutes, until eggs are set and cheese is melted & just starting to brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.66 Kcal (752 kJ)
Calories from fat	107.97 Kcal
		% Daily Value*
Total Fat	12g	18%
Cholesterol	264.63mg	88%
Sodium	302.99mg	13%
Potassium	424.48mg	9%
Total Carbs	6.42g	2%
Sugars	2.37g	9%
Dietary Fiber	2.51g	10%
Protein	14.3g	29%
Vitamin C	5.3mg	9%
Vitamin A	0.8mg	26%
Iron	3.3mg	18%
Calcium	252.7mg	25%

Amount Per 100 g
Calories	100.15 Kcal (419 kJ)
Calories from fat	60.19 Kcal
		% Daily Value*
Total Fat	6.69g	18%
Cholesterol	147.52mg	88%
Sodium	168.91mg	13%
Potassium	236.63mg	9%
Total Carbs	3.58g	2%
Sugars	1.32g	9%
Dietary Fiber	1.4g	10%
Protein	7.97g	29%
Vitamin C	2.9mg	9%
Vitamin A	0.4mg	26%
Iron	1.8mg	18%
Calcium	140.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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