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Spaghettini With Parsley Pesto and Walnuts Recipe

Spaghettini With Parsley Pesto and Walnuts Recipe

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Spaghettini With Parsley Pesto and Walnuts

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Ingredients:

Serving

1 lb spaghettini
4 cups italian parsley
1/2 cup olive oil
2/3 cup lemon juice
3 -5 minced garlic cloves
1 cup grated parmesan cheese
1 medium cucumber, unpeeled, seeded, diced
3/4 cup chopped walnuts

Directions:

Cook pasta.
Put parsley, olive oil, lemon juice, garlic, parmesan, and salt&pepper to taste in a food processor and blend.
In a large bowl, mix together pasta, pesto, cucumbers and walnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.5 Kcal (1187 kJ)
Calories from fat	152.45 Kcal
		% Daily Value*
Total Fat	16.94g	26%
Cholesterol	7.33mg	2%
Sodium	139.41mg	6%
Potassium	202.9mg	4%
Total Carbs	25.1g	8%
Sugars	1.7g	7%
Dietary Fiber	2.47g	10%
Protein	9.27g	19%
Vitamin C	32.9mg	55%
Iron	2.3mg	13%
Calcium	130.1mg	13%

Amount Per 100 g
Calories	247.31 Kcal (1035 kJ)
Calories from fat	132.99 Kcal
		% Daily Value*
Total Fat	14.78g	26%
Cholesterol	6.4mg	2%
Sodium	121.61mg	6%
Potassium	176.99mg	4%
Total Carbs	21.89g	8%
Sugars	1.49g	7%
Dietary Fiber	2.15g	10%
Protein	8.09g	19%
Vitamin C	28.7mg	55%
Iron	2mg	13%
Calcium	113.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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