Spaghettini With Oil and Garlic (Spaghettini Aglio E Olio) Recipe

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Spaghettini With Oil and Garlic (Spaghettini Aglio E Olio)
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Ingredients
7
Count
Nutrition
325
Calories
Total time
37
Minutes
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Ingredients:

Directions:

  1. Bring 6 quarts of salted water to a boil in an 8-quart pot over high heat.
  2. Stir the spaghettini into the boiling water; return to a boil, stirring frequently.
  3. Cook the pasta, semi-covered, stirring occasionally, until tender but still very firm, about 6 minutes.
  4. Meanwhile, heat 3 tablespoons of olive oil in a large skillet over medium heat.
  5. Add in the garlic and cook, shaking the skillet and stirring, until pale golden, about 2 minutes.
  6. Remove from the heat and add 1/2 teaspoon crushed red pepper.
  7. Ladle about 1 1/2 cups of the pasta cooking water into the sauce.
  8. Add the parsley, remaining 2 tablespoons oil, and salt to taste.
  9. If the skillet is large enough to accommodate the sauce and pasta, fish the pasta out of the boiling water with a large wire skimmer and drop it directly into the sauce in the skillet.
  10. If not, drain the pasta, return it to the pot, and pour in the sauce.
  11. Bring the sauce and pasta to a simmer, tossing to coat with sauce.
  12. Cook until the pasta is coated with the sauce and done, about 1 minute.
  13. Remove the pot from the heat and toss in the grated cheese.
  14. Check the seasoning, adding salt and crushed pepper flakes if needed.
  15. Serve immediately in warm bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.7 Kcal (1359 kJ)
Calories from fat 118.7 Kcal
% Daily Value*
Total Fat 13.19g 20%
Sodium 3.91mg 0%
Potassium 48.42mg 1%
Total Carbs 44.29g 15%
Sugars 1.62g 6%
Dietary Fiber 2.52g 10%
Protein 7.26g 15%
Vitamin C 8.5mg 14%
Iron 1.9mg 11%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 330.74 Kcal (1385 kJ)
Calories from fat 120.91 Kcal
% Daily Value*
Total Fat 13.43g 20%
Sodium 3.98mg 0%
Potassium 49.32mg 1%
Total Carbs 45.12g 15%
Sugars 1.65g 6%
Dietary Fiber 2.57g 10%
Protein 7.39g 15%
Vitamin C 8.7mg 14%
Iron 1.9mg 11%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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