Spaghetti with Oil and Garlic (Aglio Et Olio) (Food Network Kitchens) Recipe
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Ingredients:
- kosher salt , to taste, plus 1 tsp
- pinch red pepper flakes
- freshly grated parmigiano-reggiano , optional
Directions:
- Bring a large pot of cold water to a boil over high heat, then salt it generously. Add the pasta and cook, stirring occasionally until al dente, tender but not mushy, about 8 minutes.
- While the pasta cooks, combine the garlic, olive oil, the 1 teaspoon salt, and red pepper flakes in a large skillet and warm over low heat, stirring occasionally, until the garlic softens and turns golden, about 8 minutes.
- Drain the pasta in a colander set in the sink, reserving about a 1/4 cup of the cooking water. Add the pasta and the reserved water to the garlic mixture. Mix well. Add the parsley and lemon zest (if using). Adjust seasoning, to taste. Transfer to a large serving bowl or divide amongst 4 to 6 dishes. Serve topped with grated cheese, if desired.
- Copyright 2004 Television Food Network, G.P. All rights reserved
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 688.22 Kcal (2881 kJ) | ||
| Calories from fat | 286.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.88g | 49% | |
|---|---|---|---|
| Sodium | 538.99mg | 22% | |
| Potassium | 282.81mg | 6% | |
| Total Carbs | 86.54g | 29% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 15g | 30% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 3.6mg | 20% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 442.18 Kcal (1851 kJ) | ||
| Calories from fat | 184.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.49g | 49% | |
|---|---|---|---|
| Sodium | 346.3mg | 22% | |
| Potassium | 181.7mg | 6% | |
| Total Carbs | 55.6g | 29% | |
| Sugars | 2.35g | 15% | |
| Dietary Fiber | 2.39g | 15% | |
| Protein | 9.64g | 30% | |
| Vitamin C | 4.6mg | 12% | |
| Iron | 2.3mg | 20% | |
| Calcium | 20.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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