Spaghetti with Mussels: Spaghetti con Mitili (Mario Batali) Recipe
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Directions:
- In a large stockpot, bring 6 cups of salted water to a boil. Add the spaghetti and stir so they don't stick.
- In a large stockpot, heat the extra-virgin olive oil and lightly saute the red onion. When the onions are translucent, add the sliced garlic and chile flakes. Saute until fragrant. Add the anchovies, and using a wooden spoon, smash them into the oil. Add the salted capers, parsley, mussels and white wine, and cover quickly, so the steam cooks the mussels. Shake the pot after 1 minute, and again after 2 more minutes. Check the mussels, if they are open and plump, they are cooked.
- Drain the pasta in a colander and divide between 4 warmed pasta bowls. Divide the mussels between the 4 bowls of pasta, and pour the wine sauce over, leaving any sandy sediment in the pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 753.1 Kcal (3153 kJ) | ||
| Calories from fat | 128.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 22% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 21% | |
| Sodium | 1499.69mg | 62% | |
| Potassium | 1035.32mg | 22% | |
| Total Carbs | 98.32g | 33% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 42.12g | 84% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 12.5mg | 70% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 180.57 Kcal (756 kJ) | ||
| Calories from fat | 30.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 22% | |
|---|---|---|---|
| Cholesterol | 15.22mg | 21% | |
| Sodium | 359.57mg | 62% | |
| Potassium | 248.23mg | 22% | |
| Total Carbs | 23.57g | 33% | |
| Sugars | 0.99g | 16% | |
| Dietary Fiber | 0.85g | 14% | |
| Protein | 10.1g | 84% | |
| Vitamin C | 4.6mg | 32% | |
| Iron | 3mg | 70% | |
| Calcium | 22.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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