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Spaghetti With Garlicky Kale and Tomatoes Recipe

Spaghetti With Garlicky Kale and Tomatoes Recipe

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Spaghetti With Garlicky Kale and Tomatoes

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Ingredients:

Serving

1 bunch kale, cut in bite size pieces; thick stems removed
2 cloves garlic, chopped
2 pint grape tomatoes
1 medium onion, thinly sliced
2 tbsp olive oil
1/4 cup pecorino
6 oz whole grain spaghetti

Directions:

Directions
Cook the pasta according to the package directions. Reserve cup of the cooking water, drain the pasta, and return it to the pot.
Meanwhile, heat the oil in a large skillet over medium-high heat. Add the onion, garlic, teaspoon salt, and teaspoon pepper. Cook, stirring occasionally, until beginning to brown, 4 to 5 minutes. Add the kale and cook, tossing frequently, until tender, 2 to 3 minutes. Add the tomatoes and cook, tossing frequently, until the tomatoes begin to soften, 1 to 2 minutes more.
Add the kale mixture, almonds, pecorino, and reserved cooking water to the pasta and toss to combine. Serve with additional pecorino.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.82 Kcal (1318 kJ)
Calories from fat	87.93 Kcal
		% Daily Value*
Total Fat	9.77g	15%
Sodium	7.31mg	0%
Potassium	46.17mg	1%
Total Carbs	52.05g	17%
Sugars	12.28g	49%
Dietary Fiber	5.26g	21%
Protein	5.91g	12%
Vitamin C	2.4mg	4%
Iron	1.3mg	7%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	95.43 Kcal (400 kJ)
Calories from fat	26.65 Kcal
		% Daily Value*
Total Fat	2.96g	15%
Sodium	2.22mg	0%
Potassium	13.99mg	1%
Total Carbs	15.78g	17%
Sugars	3.72g	49%
Dietary Fiber	1.59g	21%
Protein	1.79g	12%
Vitamin C	0.7mg	4%
Iron	0.4mg	7%
Calcium	5.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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