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Spaghetti With Garbanzo Beans Recipe

Spaghetti With Garbanzo Beans Recipe

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Ingredients:

Serving

1/4 lb uncooked spaghetti
2 tsp olive oil
1 tbsp chopped onion (optional)
1 garlic clove, minced
1/2 tsp dried dill
2 cups chopped spinach , tightly packed
1/4 cup canned garbanzo beans, rinsed and drained
2 tbsp lemon juice
1 tbsp parmesan cheese, grated
salt and pepper

Directions:

Cook pasta according to package directions. Drain and set aside.
While pasta cooks, heat oil in a medium skillet. Saute garlic, onion (if using) and dill for 3 minutes or until onion is soft.
Add spinach and garbanzo beans to garlic mixture. Stir until spinach wilts.
Serve pasta topped with spinach mixture. Sprinkle with lemon juice and grated cheese. Salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	681.1 Kcal (2852 kJ)
Calories from fat	149.83 Kcal
		% Daily Value*
Total Fat	16.65g	26%
Cholesterol	4.4mg	1%
Sodium	396.95mg	17%
Potassium	1454.6mg	31%
Total Carbs	110.76g	37%
Sugars	7.92g	32%
Dietary Fiber	13.09g	52%
Protein	32.16g	64%
Vitamin C	32.5mg	54%
Vitamin A	3.1mg	104%
Iron	10.4mg	58%
Calcium	516.6mg	52%

Amount Per 100 g
Calories	130.63 Kcal (547 kJ)
Calories from fat	28.74 Kcal
		% Daily Value*
Total Fat	3.19g	26%
Cholesterol	0.84mg	1%
Sodium	76.13mg	17%
Potassium	278.99mg	31%
Total Carbs	21.24g	37%
Sugars	1.52g	32%
Dietary Fiber	2.51g	52%
Protein	6.17g	64%
Vitamin C	6.2mg	54%
Vitamin A	0.6mg	104%
Iron	2mg	58%
Calcium	99.1mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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