Directions:
- Cook the spaghetti according to package directions. Drain. Combine oil, red wine vinegar, minced garlic, basil, salt and pepper. In another bowl combine the spaghetti, chopped artichoke hearts and sliced mushrooms. Toss with the dressing and chill in the fridge. When you serve add the chopped tomatoes, walnuts and parsley to spaghetti mix. Line a glass serving bowl with lettuce to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.74 Kcal (870 kJ) | ||
| Calories from fat | 147.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 25% | |
|---|---|---|---|
| Sodium | 79.39mg | 3% | |
| Potassium | 139.19mg | 3% | |
| Total Carbs | 12.53g | 4% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 303.32 Kcal (1270 kJ) | ||
| Calories from fat | 215.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.93g | 25% | |
|---|---|---|---|
| Sodium | 115.91mg | 3% | |
| Potassium | 203.22mg | 3% | |
| Total Carbs | 18.29g | 4% | |
| Sugars | 1.69g | 5% | |
| Dietary Fiber | 1.71g | 5% | |
| Protein | 4.93g | 7% | |
| Vitamin C | 6.2mg | 7% | |
| Iron | 1.2mg | 5% | |
| Calcium | 17.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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