Spaghetti Squash with Veggies & Mozzarella Recipe

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Spaghetti Squash with Veggies & Mozzarella
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Ingredients:

Directions:

  1. Preheat oven to 375 F. Mix the cheese together, set aside
  2. Cut medium size squash in half, scrape out the seeds and strings (but not the hard part) and place on a baking pan with the cut side down. Bake at 375 degrees for about 45 minutes or until the pulp is somewhat soft. Let cool and then scrape out the spaghetti like strings (pulp).
  3. Heat olive oil in a skillet and add the onion, peppers and garlic. Saute over medium heat for about 5 minutes. Add crushed tomatoes and basil. Simmer uncovered for about 15 minutes. Mix squash well with the cooked vegetables and put half in the bottom of a large (13 X 9 inch) baking dish. Top with half the cheese mixture, followed by the other half of the squash mixture, then the rest of the cheese. Bake for 30 minutes or until cheese is bubbly and slightly browned. Let cool 10-15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 778.55 Kcal (3260 kJ)
Calories from fat 281.32 Kcal
% Daily Value*
Total Fat 31.26g 48%
Cholesterol 64.34mg 21%
Sodium 1715.72mg 71%
Potassium 2379.17mg 51%
Total Carbs 63.27g 21%
Sugars 26.53g 106%
Dietary Fiber 15.85g 63%
Protein 65.02g 130%
Vitamin C 425.6mg 709%
Vitamin A 5.9mg 197%
Iron 109.6mg 609%
Calcium 1794.4mg 179%
Amount Per 100 g
Calories 56.35 Kcal (236 kJ)
Calories from fat 20.36 Kcal
% Daily Value*
Total Fat 2.26g 48%
Cholesterol 4.66mg 21%
Sodium 124.19mg 71%
Potassium 172.21mg 51%
Total Carbs 4.58g 21%
Sugars 1.92g 106%
Dietary Fiber 1.15g 63%
Protein 4.71g 130%
Vitamin C 30.8mg 709%
Vitamin A 0.4mg 197%
Iron 7.9mg 609%
Calcium 129.9mg 179%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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