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Spaghetti Squash with Veggies & Mozzarella Recipe

Spaghetti Squash with Veggies & Mozzarella Recipe

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Spaghetti Squash with Veggies & Mozzarella

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Ingredients

Count

Nutrition

779

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 375 F. Mix the cheese together, set aside
Cut medium size squash in half, scrape out the seeds and strings (but not the hard part) and place on a baking pan with the cut side down. Bake at 375 degrees for about 45 minutes or until the pulp is somewhat soft. Let cool and then scrape out the spaghetti like strings (pulp).
Heat olive oil in a skillet and add the onion, peppers and garlic. Saute over medium heat for about 5 minutes. Add crushed tomatoes and basil. Simmer uncovered for about 15 minutes. Mix squash well with the cooked vegetables and put half in the bottom of a large (13 X 9 inch) baking dish. Top with half the cheese mixture, followed by the other half of the squash mixture, then the rest of the cheese. Bake for 30 minutes or until cheese is bubbly and slightly browned. Let cool 10-15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	778.55 Kcal (3260 kJ)
Calories from fat	281.32 Kcal
		% Daily Value*
Total Fat	31.26g	48%
Cholesterol	64.34mg	21%
Sodium	1715.72mg	71%
Potassium	2379.17mg	51%
Total Carbs	63.27g	21%
Sugars	26.53g	106%
Dietary Fiber	15.85g	63%
Protein	65.02g	130%
Vitamin C	425.6mg	709%
Vitamin A	5.9mg	197%
Iron	109.6mg	609%
Calcium	1794.4mg	179%

Amount Per 100 g
Calories	56.35 Kcal (236 kJ)
Calories from fat	20.36 Kcal
		% Daily Value*
Total Fat	2.26g	48%
Cholesterol	4.66mg	21%
Sodium	124.19mg	71%
Potassium	172.21mg	51%
Total Carbs	4.58g	21%
Sugars	1.92g	106%
Dietary Fiber	1.15g	63%
Protein	4.71g	130%
Vitamin C	30.8mg	709%
Vitamin A	0.4mg	197%
Iron	7.9mg	609%
Calcium	129.9mg	179%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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