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Spaghetti Squash With Spinach, Feta and Herbed White Beans Recipe

Spaghetti Squash With Spinach, Feta and Herbed White Beans Recipe

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Spaghetti Squash With Spinach, Feta and Herbed White Beans

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Ingredients:

Serving

1 (398 ml) can navy beans (drained and rinsed )
1 tbsp chopped fresh basil
1/2 tsp dried oregano
2 tbsp olive oil, divided
1 tbsp white wine vinegar
3 lbs spaghetti squash
1 bunch spinach
1 tbsp butter
1/2 cup chopped onion
2 garlic cloves, chopped fine
1/2 cup crumbled feta cheese
salt and pepper
grated parmesan cheese

Directions:

In a small bowl, combine beans, basil, oregano, 1 tablespoon olive oil and the vinegar:set aside.
Cut the squash in half and remove the seeds. Put each half face down in a glass pie plate with 1/4 cup of water. Cover with plastic wrap. Microwave each for 7 - 10 minutes until the flesh feels soft.Let it stand for 5 minutes and then pull out the strands of flesh and place then in a large bowl.
Meanwhile, wash and trim stems from spinach. Stack leaves and cut crosswise into 1/4 inch (5 mm) wide strips; set aside).
In a large frypan , heat butter and remaining one tablespoon of oil over medium heat. Add onion and garlic;saute for 1 minute.
Add spinach and saute for 2 to 3 minutes until the spinach is just wilted.
Add feta cheese and bean mixture; heat through.
Add salt and pepper to taste.
Add spinach mixture to squash and toss.
Transfer to serving platter and sprinkle with parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.44 Kcal (1145 kJ)
Calories from fat	155.19 Kcal
		% Daily Value*
Total Fat	17.24g	27%
Cholesterol	24.32mg	8%
Sodium	336.06mg	14%
Potassium	895.1mg	19%
Total Carbs	30.4g	10%
Sugars	11.77g	47%
Dietary Fiber	9g	36%
Protein	8.95g	18%
Vitamin C	32.7mg	54%
Iron	2.8mg	16%
Calcium	266.4mg	27%

Amount Per 100 g
Calories	56.89 Kcal (238 kJ)
Calories from fat	32.29 Kcal
		% Daily Value*
Total Fat	3.59g	27%
Cholesterol	5.06mg	8%
Sodium	69.91mg	14%
Potassium	186.21mg	19%
Total Carbs	6.32g	10%
Sugars	2.45g	47%
Dietary Fiber	1.87g	36%
Protein	1.86g	18%
Vitamin C	6.8mg	54%
Iron	0.6mg	16%
Calcium	55.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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