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Spaghetti Squash With Sausage (Food Network Kitchens) Recipe

Spaghetti Squash With Sausage (Food Network Kitchens) Recipe

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Spaghetti Squash With Sausage (Food Network Kitchens)

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Ingredients:

Serving

1 small spaghetti squash (about 2 lb)
3 tbsp extra-virgin olive oil
kosher salt and freshly ground pepper
8 links hot italian sausage ( pork , chicken or turkey; 1 1/2 lb)
1 red bell pepper, thinly sliced
1 medium onion, halved and thinly sliced
1 clove garlic, chopped
1/4 cup chopped fresh parsley
freshly grated parmesan cheese, for topping

Directions:

Halve the squash lengthwise and scoop out the seeds. Put the squash, cut-side up, in a large microwave-safe bowl and drizzle with 1 tablespoon olive oil and 1 tablespoon water. Season with salt and pepper. Cover tightly with plastic wrap and microwave until tender, about 20 minutes. Scoop out the flesh into a colander (use a towel to hold the squash) and shred with 2 forks.
Meanwhile, heat a grill pan over medium heat. Grill the sausages, turning, until cooked through, about 20 minutes.
Heat the remaining 2 tablespoons olive oil in a skillet over medium-high heat. Add the bell pepper, onion and 1 teaspoon salt and cook until softened, about 5 minutes. Add the garlic and cook until the vegetables begin to brown, about 4 more minutes. Toss in the squash and parsley and season with salt and pepper. Serve with the sausages and sprinkle with parmesan.
Per serving: Calories 470; Fat 35 g (Saturated 10 g); Cholesterol 49 mg; Sodium 1,086 mg; Carbohydrate 22 g; Fiber 4 g; Protein 19 g

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	777.33 Kcal (3255 kJ)
Calories from fat	595.19 Kcal
		% Daily Value*
Total Fat	66.13g	102%
Cholesterol	129.25mg	43%
Sodium	1286.36mg	54%
Potassium	771.75mg	16%
Total Carbs	22g	7%
Sugars	9.06g	36%
Dietary Fiber	5.58g	22%
Protein	26.51g	53%
Vitamin C	44.7mg	74%
Vitamin A	0.7mg	25%
Iron	14.5mg	81%
Calcium	97.1mg	10%

Amount Per 100 g
Calories	162.99 Kcal (682 kJ)
Calories from fat	124.8 Kcal
		% Daily Value*
Total Fat	13.87g	102%
Cholesterol	27.1mg	43%
Sodium	269.73mg	54%
Potassium	161.82mg	16%
Total Carbs	4.61g	7%
Sugars	1.9g	36%
Dietary Fiber	1.17g	22%
Protein	5.56g	53%
Vitamin C	9.4mg	74%
Vitamin A	0.2mg	25%
Iron	3mg	81%
Calcium	20.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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