Directions:
- Preheat oven to 375 degrees.
- Cut spaghetti squash in half, remove seeds and place in a roasting pan.
- Wash and quarter roma tomatoes and toss in 2 tablespoons of olive oil and kosher salt and place on a baking sheet. Roast in oven with spaghetti squash for 45 minutes. Remove squash and tomatoes from oven. Let squash cool for about twenty minutes.
- Meanwhile, sauté garlic in remaining olive oil until golden brown. Add roasted tomatoes, basil, wine and chili flakes and let simmer for 30 minutes.
- Remove spaghetti squash strands with a fork and place in a bowl and set aside. When sauce is done, add spaghetti squash and toss. Season to taste and garnish with parmesan cheese. Sprinkle chopped parsley on top. Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1272.68 Kcal (5328 kJ) | ||
| Calories from fat | 780.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.7g | 133% | |
|---|---|---|---|
| Cholesterol | 88mg | 29% | |
| Sodium | 1611.88mg | 67% | |
| Potassium | 2742.1mg | 58% | |
| Total Carbs | 62.42g | 21% | |
| Sugars | 32.88g | 132% | |
| Dietary Fiber | 12.63g | 51% | |
| Protein | 51.06g | 102% | |
| Vitamin C | 162.9mg | 272% | |
| Iron | 3.2mg | 18% | |
| Calcium | 1351mg | 135% | |
| Amount Per 100 g | |||
| Calories | 94.22 Kcal (394 kJ) | ||
| Calories from fat | 57.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 133% | |
|---|---|---|---|
| Cholesterol | 6.51mg | 29% | |
| Sodium | 119.33mg | 67% | |
| Potassium | 203.01mg | 58% | |
| Total Carbs | 4.62g | 21% | |
| Sugars | 2.43g | 132% | |
| Dietary Fiber | 0.93g | 51% | |
| Protein | 3.78g | 102% | |
| Vitamin C | 12.1mg | 272% | |
| Iron | 0.2mg | 18% | |
| Calcium | 100mg | 135% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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