Spaghetti Squash With Feta Recipe

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Spaghetti Squash With Feta
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Ingredients
6
Count
Nutrition
63
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In partially covered microwave safe dish, place squash cut side down and cook 8 minute in microwave.
  2. Cool slightly.
  3. Using fork, remove strands.
  4. In skillet coated with olive oil-flavored cooking spray, cook fennel and leek for 3 minutes, stirring occasionally.
  5. Add chopped tomato and seasoning; cook 1 minute more.
  6. Remove from heat; add feta cheese.
  7. Spoon over squash.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63 Kcal (264 kJ)
Calories from fat 30.51 Kcal
% Daily Value*
Total Fat 3.39g 5%
Cholesterol 12.62mg 4%
Sodium 185.87mg 8%
Potassium 173.98mg 4%
Total Carbs 5.97g 2%
Sugars 2.69g 11%
Dietary Fiber 1.45g 6%
Protein 2.96g 6%
Vitamin C 7.5mg 12%
Iron 3.8mg 21%
Calcium 92.3mg 9%
Amount Per 100 g
Calories 67.45 Kcal (282 kJ)
Calories from fat 32.66 Kcal
% Daily Value*
Total Fat 3.63g 5%
Cholesterol 13.51mg 4%
Sodium 198.99mg 8%
Potassium 186.26mg 4%
Total Carbs 6.39g 2%
Sugars 2.88g 11%
Dietary Fiber 1.55g 6%
Protein 3.17g 6%
Vitamin C 8mg 12%
Iron 4mg 21%
Calcium 98.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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