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Spaghetti Squash With Cinnamom-Spice Butter - 6 Net Carbs Recipe

Spaghetti Squash With Cinnamom-Spice Butter - 6 Net Carbs Recipe

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Spaghetti Squash With Cinnamom-Spice Butter - 6 Net Carbs

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Ingredients:

Serving

2 1/2 lbs spaghetti squash
4 tbsp butter
1 1/2 tbsp splenda granular
1/4 tsp ground cinnamon
1/4 tsp ground allspice
1/8 tsp nutmeg
salt
ground black pepper

Directions:

Heat oven to 350*F.
Pierce squash in several places with a knife; set on a baking sheet.
Bake until tender when pierced with a knife, about 1 hours.
Meanwhile, melt butter, splenda, cinnamon, allspice, and nutmeg in small saucepan over med heat.
Cut squash in half lengthwise.
Discard seeds, loosen strands with fork and remove from the shell.
Transfer to a large bowl, toss with spiced butter, then add salt and pepper to taste. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.18 Kcal (532 kJ)
Calories from fat	86.25 Kcal
		% Daily Value*
Total Fat	9.58g	15%
Cholesterol	20.35mg	7%
Sodium	33.24mg	1%
Potassium	207.81mg	4%
Total Carbs	13.4g	4%
Sugars	5.68g	23%
Dietary Fiber	3.86g	15%
Protein	2g	4%
Vitamin C	3.8mg	6%
Vitamin A	0.1mg	3%
Calcium	47.4mg	5%

Amount Per 100 g
Calories	64.02 Kcal (268 kJ)
Calories from fat	43.41 Kcal
		% Daily Value*
Total Fat	4.82g	15%
Cholesterol	10.25mg	7%
Sodium	16.73mg	1%
Potassium	104.6mg	4%
Total Carbs	6.74g	4%
Sugars	2.86g	23%
Dietary Fiber	1.95g	15%
Protein	1g	4%
Vitamin C	1.9mg	6%
Calcium	23.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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