Directions:
- Pre heat the oven to 180c.
- Grease a 12 hole muffin pan, divide the mixture evenly between.
- Bake for 15 minutes, remove from the oven and allow to sit a couple of minutes in the tin before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.73 Kcal (627 kJ) | ||
| Calories from fat | 91.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 16% | |
|---|---|---|---|
| Cholesterol | 131.12mg | 44% | |
| Sodium | 424.17mg | 18% | |
| Potassium | 71.73mg | 2% | |
| Total Carbs | 1.3g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 13.32g | 27% | |
| Iron | 0.8mg | 5% | |
| Calcium | 293.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 274.73 Kcal (1150 kJ) | ||
| Calories from fat | 168.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.69g | 16% | |
|---|---|---|---|
| Cholesterol | 240.59mg | 44% | |
| Sodium | 778.29mg | 18% | |
| Potassium | 131.61mg | 2% | |
| Total Carbs | 2.38g | 0% | |
| Sugars | 0.46g | 1% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 24.43g | 27% | |
| Iron | 1.5mg | 5% | |
| Calcium | 538.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Beef Patties with Balsamic Cream Sauce
Freshly grated parmesan cheese, Egg yolks and 7 more.. -
Mc Call's Cooking School Manicotti
Olive oil or 1/3 cup salad oil, Onions, finely chopped and 19 more.. -
Manicotti Homemade
Olive oil, Chopped onions and 21 more.. -
Holiday Quiche
Uncooked gourmet brown rice blend (such as lundberg jubil... and 16 more.. -
Cheese Stuffed Manicotti
Ground beef, Onion, diced, Roasted garlic and 17 more.. -
Sausage, Cheese and Basil Lasagna
Olive oil, Spicy italian sausages, casings removed and 17 more.. -
Pasta Shells With Zucchini & Spinach
Jumbo pasta shells, Freshly grated parmesan cheese and 18 more.. -
Grandma's Spaghetti and Meatballs
Onion, chopped, Anise seed, Parsley, Oregano, Basil, Salt and 12 more.. -
Spinach and Ricotta Cannelloni
Cannelloni tubes, shells (or you can use fresh lasagne sh... and 9 more.. -
Hot Brown Sandwich
Butter, All-purpose flour, Milk (up to 3 1/2 cup) and 8 more.. -
Chicken Meatball and Greens Soup
Ground chicken, Fresh bread crumbs, Garlic, minced and 12 more.. -
Kittencal's Meatball Sandwich
French baguette (or use a long submarine bun), Soft butter and 15 more.. -
Vegetable Pot Pie / Pies
Potato, cubed, Carrot, diced and 13 more.. -
Potato-Stuffed Portobello Mushrooms
Sweet potatoes or 1 lb yam, peeled and chopped and 12 more.. -
Baked Manicotti With Cheese Filling
Olive oil, Onions, finely chopped, Garlic clove, crushed and 19 more.. -
Spinach Pie II
Recipe pastry for a 9 inch double crust pie, Olive oil and 7 more..
Also Try
-
-
-
-
-
Spinach and Spaghetti Squash Quiche
Frozen chopped spinach , thawed, drained and squeezed dry and 7 more.. -
Frittata Di Spaghetti (With Sausage and Mushrooms)
Unsalted butter, Extra virgin olive oil, divided and 12 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
