Spaghetti Con Carne Recipe

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Ingredients:

Serving

sauce:
1 tsp vegetable oil
1 garlic clove, minced
1 small onion, chopped
3 cups tomato juice
1 to 2 tbsp chili powder
1 tsp salt
meatballs:
1 lb ground turkey or beef
1 egg, beaten
1 garlic clove, minced
1 small onion, minced
1/4 cup yellow cornmeal
1 tsp salt
1/2 tsp pepper
1/2 tsp dried oregano
1 tbsp vegetable oil
cooked spaghetti

Directions:

For sauce, heat oil in a large saucepan. Saute garlic and onion; add tomato juice, chili powder and salt. Simmer 10 minutes. In a bowl, mix first eight meatball ingredients. Shape into 3/4-in. meatballs. Heat oil in a skillet and brown meatballs on all sides. Add meatballs to sauce. Cover and simmer 10 minutes or until the meatballs are cooked through. Serve over spaghetti. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.81 Kcal (1264 kJ)
Calories from fat	119.96 Kcal
		% Daily Value*
Total Fat	13.33g	21%
Cholesterol	122.55mg	41%
Sodium	1393.58mg	58%
Potassium	849.13mg	18%
Total Carbs	19.19g	6%
Sugars	9.07g	36%
Dietary Fiber	2.79g	11%
Protein	29.81g	60%
Vitamin C	35.8mg	60%
Iron	2.4mg	13%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	83.21 Kcal (348 kJ)
Calories from fat	33.07 Kcal
		% Daily Value*
Total Fat	3.67g	21%
Cholesterol	33.79mg	41%
Sodium	384.23mg	58%
Potassium	234.12mg	18%
Total Carbs	5.29g	6%
Sugars	2.5g	36%
Dietary Fiber	0.77g	11%
Protein	8.22g	60%
Vitamin C	9.9mg	60%
Iron	0.7mg	13%
Calcium	18mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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