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Spaghetti and Meatballs with Miso Tomato Sauce Recipe

Spaghetti and Meatballs with Miso Tomato Sauce Recipe

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Spaghetti and Meatballs with Miso Tomato Sauce

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Ingredients

Count

Nutrition

323

Calories

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Ingredients:

Serving

1 cup frozen soy crumbles, thawed (such as morningstar farms)
1/2 cup italian-seasoned dry breadcrumbs
1/2 cup finely chopped onion
1/4 cup chopped fresh flat-leaf parsley
3 tbsp 1% low-fat milk
1/2 tsp salt
1/8 tsp freshly ground black pepper
1 large egg white
1 garlic clove, minced
1/2 lb ground round
1 1/2 tbsp olive oil
1 1/2 cups finely chopped onion
2 garlic cloves, minced
1/4 cup tomato paste
2 tbsp chopped fresh or 1 tsp dried oregano
2 (28-oz) cans diced tomatoes, undrained
2 bay leaves
2 tbsp red miso
2 tbsp water
1/4 tsp freshly ground black pepper
remaining ingredients
7 cups hot cooked spaghetti (about 1 lb uncooked pasta)
1/2 cup (2 oz) grated parmigiano-reggiano cheese
flat-leaf parsley sprigs (optional)

Directions:

Preheat oven to 375°.
To prepare meatballs, combine first 10 ingredients; shape mixture into 24 (3/4-inch) meatballs. Arrange meatballs 2 inches apart on a jelly roll pan. Bake at 375° for 12 minutes, turning after 6 minutes. Set aside.
To prepare sauce, heat oil in a large nonstick skillet over medium-high heat. Add 1 1/2 cups onion; sauté 2 minutes. Add 2 garlic cloves; sauté 1 minute. Add tomato paste, oregano, diced tomatoes, and bay leaves; bring to a boil. Reduce heat, and simmer 15 minutes or until slightly thick.
Combine miso and water; stir with a whisk. Add miso mixture and 1/4 teaspoon pepper to sauce. Discard bay leaves. Serve sauce over spaghetti and meatballs. Sprinkle with cheese; garnish with parsley sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.32 Kcal (1354 kJ)
Calories from fat	42.25 Kcal
		% Daily Value*
Total Fat	4.69g	7%
Cholesterol	0.36mg	0%
Sodium	353.5mg	15%
Potassium	634.34mg	13%
Total Carbs	54.29g	18%
Sugars	4.94g	20%
Dietary Fiber	4.18g	17%
Protein	16.63g	33%
Vitamin C	8.5mg	14%
Iron	4mg	22%
Calcium	82.5mg	8%

Amount Per 100 g
Calories	138.35 Kcal (579 kJ)
Calories from fat	18.08 Kcal
		% Daily Value*
Total Fat	2.01g	7%
Cholesterol	0.15mg	0%
Sodium	151.26mg	15%
Potassium	271.43mg	13%
Total Carbs	23.23g	18%
Sugars	2.11g	20%
Dietary Fiber	1.79g	17%
Protein	7.12g	33%
Vitamin C	3.6mg	14%
Iron	1.7mg	22%
Calcium	35.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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