Spaghetti and Meatballs Recipe

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Ingredients:

Serving

1 kg lean ground beef
1 onion (grated )
2 tsp dried oregano
1 zucchini (medium grated and sqeeze moisture out of)
1 carrot (medium grated )
1 egg (lightly beaten )
2 cups pasta sauce ( tomato)
2 cups broccoli florets
400 g spaghetti
parmesan cheese (to serve )

Directions:

Placer beef, onion, oregano, grated zucchini, carrot and egg in a large bowl and using hands, mix well and form into small sized balls.
Heat a large non stick frypan and cook meatballs in batrches, over medium heat, until browned and cooked through.
Add tomato sauce a bring to the boil, reduce heat, cover with alid or foil and simmer for 20 minutes and then add broccoli florets for last 2 minutes of cooking.
Meanwhile cook spaghetti until tender and drain and toss together with meatballs and serve with parmesan cheese.
LEFT OVERS - Meatball Salad (serves 2 preperation time 10 minutes) - make the salad by combining lettuce leaves, halved cherry tomatoes, blanched broccoli florets, diced lebanese cucumber and crumbled feta cheese and drizzle with 2 tablespoons olive oil and 1 tablespoon vinigar. Place leftover meatballs on top of salad and serve. ALTERNATIVELY - serve meatballs with batons of cut/raw vegetables such as capsicum, cherry tomatoes, carrot and celery.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	564.77 Kcal (2365 kJ)
Calories from fat	93.72 Kcal
		% Daily Value*
Total Fat	10.41g	16%
Cholesterol	131.41mg	44%
Sodium	358.1mg	15%
Potassium	1055.54mg	22%
Total Carbs	66.26g	22%
Sugars	7.04g	28%
Dietary Fiber	4.54g	18%
Protein	47.49g	95%
Vitamin C	29.5mg	49%
Vitamin A	0.1mg	3%
Iron	6.7mg	37%
Calcium	71mg	7%

Amount Per 100 g
Calories	148.23 Kcal (621 kJ)
Calories from fat	24.6 Kcal
		% Daily Value*
Total Fat	2.73g	16%
Cholesterol	34.49mg	44%
Sodium	93.99mg	15%
Potassium	277.05mg	22%
Total Carbs	17.39g	22%
Sugars	1.85g	28%
Dietary Fiber	1.19g	18%
Protein	12.46g	95%
Vitamin C	7.7mg	49%
Iron	1.8mg	37%
Calcium	18.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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