Directions:
- Combine soy sauce, sugar, sesame oil, garlic and ginger with chicken breasts and allow to marinate.
- Pour rice and broth into rice cooker. Cover with lid and press brown rice setting. Allow to cook for 1 hour.
- Place chicken breasts and marinade on foil sprayed with nonstick cooking spray, top with slivered onion and make packet. Place vegetables in seperate foil packet. Carefully open lid of cooker and place steam tray into the rice cooker. Place chicken packet in tray. Close the lid and steam for 10 minutes Then open lid again and place vegetables in allow to steam till cooker changes to keep warm.
- Carefully check chicken for doneness and Using oven mitts carefully remove steam tray from the rice cooker and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.65 Kcal (2155 kJ) | ||
| Calories from fat | 73.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 13% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 1481.7mg | 62% | |
| Potassium | 946.86mg | 20% | |
| Total Carbs | 77.79g | 26% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 8.66g | 35% | |
| Protein | 33.6g | 67% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 2.9mg | 16% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.72 Kcal (455 kJ) | ||
| Calories from fat | 15.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 13% | |
|---|---|---|---|
| Cholesterol | 14.71mg | 23% | |
| Sodium | 313.01mg | 62% | |
| Potassium | 200.02mg | 20% | |
| Total Carbs | 16.43g | 26% | |
| Sugars | 0.65g | 12% | |
| Dietary Fiber | 1.83g | 35% | |
| Protein | 7.1g | 67% | |
| Vitamin C | 4.7mg | 37% | |
| Iron | 0.6mg | 16% | |
| Calcium | 11.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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