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Soy Sauce and Vinegar Flavoured Sardines Recipe

Soy Sauce and Vinegar Flavoured Sardines Recipe

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Soy Sauce and Vinegar Flavoured Sardines

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Ingredients:

Serving

8 sardines (about 2oz each)
1/4 cup rice vinegar
1/4 cup sake
1/4 cup soy sauce
3 tbsp gingerroot, finely cut

Directions:

Tear off the sardine head by hand, remove entrails and clean thoroughly in water.
Pat dry with paper and cut into 2-3 pieces crosswise.
Bring sake and vinegar to a boil in a non-reactive saucepan.
Arrange sardines in pot, add ginger and simmer very gently for 10 minutes with a lid placed RIGHT ON the sardines.
This is called the dropped lid technique and allows the flavours to distribute evenly, but stops the delicate fish breaking up.
Then, add the soy sauce and continue simmering until scarcely any liquid is left.
Remove from the heat and allow to cool to room temperature before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.87 Kcal (665 kJ)
Calories from fat	127.58 Kcal
		% Daily Value*
Total Fat	14.18g	22%
Cholesterol	100.64mg	34%
Sodium	1005.22mg	42%
Potassium	41.76mg	1%
Total Carbs	1.95g	1%
Sugars	0.36g	1%
Dietary Fiber	0.18g	1%
Protein	2.12g	4%
Iron	0.4mg	2%
Calcium	4.3mg	0%

Amount Per 100 g
Calories	258.39 Kcal (1082 kJ)
Calories from fat	207.49 Kcal
		% Daily Value*
Total Fat	23.05g	22%
Cholesterol	163.69mg	34%
Sodium	1634.9mg	42%
Potassium	67.92mg	1%
Total Carbs	3.18g	1%
Sugars	0.59g	1%
Dietary Fiber	0.29g	1%
Protein	3.45g	4%
Iron	0.6mg	2%
Calcium	7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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