Directions:
- Sprinkle meat with salt and pepper.
- Using a mallet, pound all of the flour into the meat.
- In a skillet, heat oil over medium-high heat.
- Brown the meat on both sides.
- Arrange onion slices over the meat.
- Combine the remaining ingredients and pour over the onions.
- Cover and simmer until the meat is tender, about 45 minutes or an hour (mine took about 1 hour and 30 minutes).
- Remove meat and keep warm (I did not remove the meat-just went to the next step).
- Cook the sauce until it is reduced and thickened, about 5 minutes.
- Season to taste with additional salt and pepper, if desired.
- Pour sauce over meat (that is if you took the meat out).
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.87 Kcal (1285 kJ) | ||
| Calories from fat | 153.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 26% | |
|---|---|---|---|
| Cholesterol | 79.36mg | 26% | |
| Sodium | 310.74mg | 13% | |
| Potassium | 527.08mg | 11% | |
| Total Carbs | 13.98g | 5% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 23.6g | 47% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 3.8mg | 21% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.9 Kcal (506 kJ) | ||
| Calories from fat | 60.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 26% | |
|---|---|---|---|
| Cholesterol | 31.27mg | 26% | |
| Sodium | 122.43mg | 13% | |
| Potassium | 207.66mg | 11% | |
| Total Carbs | 5.51g | 5% | |
| Sugars | 1.58g | 16% | |
| Dietary Fiber | 0.89g | 9% | |
| Protein | 9.3g | 47% | |
| Vitamin C | 3.6mg | 15% | |
| Iron | 1.5mg | 21% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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