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Southwestern Swiss Steak Recipe

Southwestern Swiss Steak Recipe

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Ingredients:

Serving

1 lb round steak, cut into serving size pieces
1/4 tsp salt
1/8 tsp pepper
2 tbsp all-purpose flour
1 tbsp cooking oil
10 slices onions (i used 2 medium , sliced)
1 garlic clove, minced
1 (16 oz) can tomatoes, with liquid chopped
1/4 cup mild or medium or hot picante sauce (i used chili sauce)
1/4 cup beef broth

Directions:

Sprinkle meat with salt and pepper.
Using a mallet, pound all of the flour into the meat.
In a skillet, heat oil over medium-high heat.
Brown the meat on both sides.
Arrange onion slices over the meat.
Combine the remaining ingredients and pour over the onions.
Cover and simmer until the meat is tender, about 45 minutes or an hour (mine took about 1 hour and 30 minutes).
Remove meat and keep warm (I did not remove the meat-just went to the next step).
Cook the sauce until it is reduced and thickened, about 5 minutes.
Season to taste with additional salt and pepper, if desired.
Pour sauce over meat (that is if you took the meat out).
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.87 Kcal (1285 kJ)
Calories from fat	153.48 Kcal
		% Daily Value*
Total Fat	17.05g	26%
Cholesterol	79.36mg	26%
Sodium	310.74mg	13%
Potassium	527.08mg	11%
Total Carbs	13.98g	5%
Sugars	4.02g	16%
Dietary Fiber	2.27g	9%
Protein	23.6g	47%
Vitamin C	9.2mg	15%
Iron	3.8mg	21%
Calcium	38mg	4%

Amount Per 100 g
Calories	120.9 Kcal (506 kJ)
Calories from fat	60.47 Kcal
		% Daily Value*
Total Fat	6.72g	26%
Cholesterol	31.27mg	26%
Sodium	122.43mg	13%
Potassium	207.66mg	11%
Total Carbs	5.51g	5%
Sugars	1.58g	16%
Dietary Fiber	0.89g	9%
Protein	9.3g	47%
Vitamin C	3.6mg	15%
Iron	1.5mg	21%
Calcium	15mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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