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Prep Time: 8 Minutes Cook Time: 18 Minutes |
Ready In: 26 Minutes Servings: 4 |
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Ingredients:
1 pound sole fillets (or flounder) |
vegetable cooking spray |
1 cup no-salt-added salsa |
1 tablespoon chopped fresh cilantro |
1 clove garlic, minced |
1/2 cup (2 ounces) shredded monterey jack cheese with peppers |
fresh cilantro sprigs (optional) |
lime wedges (optional) |
Directions:
1. Arrange fish in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Combine salsa, chopped cilantro, and garlic; spoon mixture over fish.
2. Bake, uncovered, at 350° for 15 minutes or until fish flakes easily when tested with a fork. Sprinkle with cheese; bake 3 additional minutes or until cheese melts. Remove fish from baking dish, using a slotted spoon. If desired, garnish with cilantro sprigs and lime wedges.
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