Directions:
- Let the oil get heated in a large nonstick skillet over med-high heat.
- Add in the onion, garlic, and jalapeno pepper; stir/saute 3-5 minutes or until softened.
- Add in corn, zucchini, bell pepper, and cumin; stir/saute 7-8 minutes or until softened.
- Stir in the cherry tomatoes; saute 1 minute or just until warmed.
- Remove from heat and stir in the cilantro, salt, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.16 Kcal (294 kJ) | ||
| Calories from fat | 32.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Sodium | 441.35mg | 18% | |
| Potassium | 215.22mg | 5% | |
| Total Carbs | 8.32g | 3% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 42.4mg | 71% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.8mg | 71% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 57.63 Kcal (241 kJ) | ||
| Calories from fat | 26.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 6% | |
|---|---|---|---|
| Sodium | 362.53mg | 18% | |
| Potassium | 176.78mg | 5% | |
| Total Carbs | 6.84g | 3% | |
| Sugars | 3.04g | 15% | |
| Dietary Fiber | 1.43g | 7% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 34.8mg | 71% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 10.5mg | 71% | |
| Calcium | 15.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Simple Mandarin & Avocado Salsa
Red pepper diced small, Red onion diced small and 10 more.. -
Chicken Sweet Potato Stir Fry
Water, Quinoa, Whole medium sweet potato, Canola oil and 10 more.. -
Texas Style BBQ Sauce
Ketchup, Onion minced, Garlic minced and 13 more.. -
Cauliflower Egg Rolls With Sweet and Sour Sauce
Oil, Garlic cloves, minced, Jalapeno, seeded and diced and 17 more.. -
Crock-Pot Moroccan Chicken and Lentils
Chicken thighs (bone-in, skin off ), Cornstarch and 13 more.. -
Pasta With Eggplant Sauce
Olive oil, Eggplants, unpeeled and in 1/2 chunks and 12 more.. -
Tomato Bisque Soup
Extra virgin olive oil, Onion, chopped to your liking and 13 more.. -
Cheddar Chili Soup
Canola oil, Onion, chopped, Garlic cloves, minced and 12 more.. -
Turkey Taco Chili
Canola oil, Onions, Garlic cloves and 12 more.. -
Chicken Tacos With Charred Tomatoes
Tomatoes, cored and 11 more.. -
Roasted Salsa
Ripe tomatoes, Tomatillos, husks removed and cut in half and 9 more..
Also Try
-
-
-
-
-
-
-
Southwestern Corn and Hominy Saute (Ww Core)
Poblano chiles, Vegetable oil, Red onion, chopped and 9 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
