Main
Recipes
Course
Sauces and Condiments
sauce
Southwestern Salsa with Black Beans and Corn Recipe

Southwestern Salsa with Black Beans and Corn Recipe

Posted by

Rate It!

Southwestern Salsa with Black Beans and Corn

Add your photo!

Ingredients

Count

Nutrition

164

Calories

Comments Print recipe

Ingredients:

Serving

2 tsp cumin seeds
4 (15-oz) cans black beans, rinsed and drained
2 (15 1/4-oz) cans whole kernel corn, drained
2 red bell peppers, seeded and minced
1 purple onion, minced
1 cup minced fresh cilantro
1 cup minced fresh parsley
2/3 cup lime juice
1/2 cup olive oil
6 garlic cloves, pressed
2 tsp dried crushed red pepper
1 tsp ground black pepper

Directions:

Cook cumin seeds in a small cast-iron skillet over medium heat, stirring often, 2 to 3 minutes or until browned.
Combine cumin seeds, black beans, and remaining ingredients; toss well. Store in refrigerator up to 2 weeks.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.76 Kcal (686 kJ)
Calories from fat	103.48 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Sodium	7.68mg	0%
Potassium	298.25mg	6%
Total Carbs	13.02g	4%
Sugars	2.18g	9%
Dietary Fiber	2.82g	11%
Protein	3.2g	6%
Vitamin C	39.3mg	65%
Vitamin A	0.6mg	20%
Iron	11.4mg	63%
Calcium	37.7mg	4%

Amount Per 100 g
Calories	171.15 Kcal (717 kJ)
Calories from fat	108.14 Kcal
		% Daily Value*
Total Fat	12.02g	18%
Sodium	8.03mg	0%
Potassium	311.71mg	6%
Total Carbs	13.61g	4%
Sugars	2.28g	9%
Dietary Fiber	2.95g	11%
Protein	3.34g	6%
Vitamin C	41.1mg	65%
Vitamin A	0.6mg	20%
Iron	11.9mg	63%
Calcium	39.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken, Rice and Bean Salad

Water, Canned unsalted chicken broth, Grain rice and 10 more..
Salad Du Soleil

Light red kidney beans, drained and rinsed and 14 more..
Carne Asada Steak Sandwich with Avocado Salad

Cayenne pepper, Paprika, Ground black pepper, Ground cumin and 17 more..
Mexican Shrimp Grill Tacos

Soft taco-size flour tortillas, Pineapple chunks and 9 more..
Eggplant with Capers and Red Peppers

Eggplant (about 1 1/4 lb), Red bell pepper and 9 more..
Black Bean Salad

Black beans (well rinsed ), Yellow pepper, Red pepper and 9 more..
Mango Rice Salad with Grilled Shrimp

Minced fresh garlic, Minced peeled fresh ginger and 18 more..
Calypso Shrimp With Black Bean Salsa

Black beans, rinsed and drained and 15 more..