Directions:
- Cook seasoning in a large saucepan over medium heat 2 minutes or until toasted, stirring frequently. Combine fajita seasoning, corn, 1 tablespoon juice, and cilantro in a medium serving bowl.
- Combine onion and next 3 ingredients in a medium serving bowl. Combine avocado and remaining 2 teaspoons juice in a small serving bowl, tossing gently to coat. Combine dressing and chipotle in a small serving bowl.
- Place lettuce in a large serving bowl. Place chicken in a medium serving bowl. Place cheese, chips, mango, green onions, and radishes in individual serving bowls. Arrange bowls buffet-style, beginning with lettuce and ending with dressing. For each serving: 1 1/2 cups lettuce, 3/4 cup bean mixture, 1/4 cup corn mixture, about 1/3 cup chicken, 3 tablespoons chips, 3 tablespoons cheese, 2 tablespoons mango, 2 tablespoons onions, 1 tablespoon radishes, 1 tablespoon avocado, and 1 1/2 tablespoons dressing.
- For baby: To prepare Southwestern Chicken Dinner for baby, place 1/4 cup chopped cooked chicken, 1/4 cup cubed peeled avocado, 1/4 cup chopped peeled mango, and 1 tablespoon water in a food processor; process until desired consistency. Yield: about 1/2 cup.
- For baby: To prepare Southwestern Bean Mash for baby, place 1/4 cup drained canned black beans, 1/4 cup cubed peeled avocado, 1/4 cup chopped peeled mango, and 1 tablespoon water in a food processor. Process until desired consistency. Yield: about 1/2 cup.
- Kitchen Tip Baby's version can be served as small finger foods instead of processed once he's ready for it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.26 Kcal (2534 kJ) | ||
| Calories from fat | 405.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.04g | 69% | |
|---|---|---|---|
| Cholesterol | 115.7mg | 39% | |
| Sodium | 620.54mg | 26% | |
| Potassium | 758.39mg | 16% | |
| Total Carbs | 30.95g | 10% | |
| Sugars | 7.61g | 30% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 19.31g | 39% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 3.5mg | 20% | |
| Calcium | 100.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 199.94 Kcal (837 kJ) | ||
| Calories from fat | 133.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 69% | |
|---|---|---|---|
| Cholesterol | 38.22mg | 39% | |
| Sodium | 204.98mg | 26% | |
| Potassium | 250.52mg | 16% | |
| Total Carbs | 10.22g | 10% | |
| Sugars | 2.52g | 30% | |
| Dietary Fiber | 2g | 24% | |
| Protein | 6.38g | 39% | |
| Vitamin C | 6.5mg | 33% | |
| Iron | 1.2mg | 20% | |
| Calcium | 33.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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