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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 10 |
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The Complete Idiot’s Guide to Glycemic Index Snacks Ingredients:
1 (15 ounce) can black beans, drained and rinsed |
1 medium jalapeno pepper, seeded and chopped |
1 (15 ounce) can corn, drained |
1/4 cup red onion, chopped |
1/2 cup red bell pepper, chopped |
1/2 cup celery, chopped |
1 tablespoon lime juice |
1 tablespoon olive oil |
1/2 teaspoon cayenne |
1 teaspoon ground cumin |
1 pinch salt |
Directions:
1. In a large bowl, mix together beans and vegetables.
2. In a small bowl, whisk together remaining ingredients. Drizzle over bean mixture and toss. Serve chilled.
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