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Southwestern Pitas With Black Bean and Corn Pico De Gallo Recipe

Southwestern Pitas With Black Bean and Corn Pico De Gallo Recipe

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Southwestern Pitas With Black Bean and Corn Pico De Gallo

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Ingredients:

Serving

Directions:

Mix black beans, frozen corn, cilantro, garlic, lime juice, chopped onion, roma tomatoes, jalapeno, salt, and pepper in medium bowl.
Let sit for 30 minutes in refrigerator (prepare beef while this is refrigerating).
Prepare ground beef according to directions on taco seasoning package, adding bell pepper and onion to mix the last five minutes of cooking; drain.
Fill each pita with 2 tbsp ground beef mixture; top with 1 tbsp pico de gallo; 1 tbsp cheddar cheese; and 1 tbsp sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.95 Kcal (1427 kJ)
Calories from fat	123.84 Kcal
		% Daily Value*
Total Fat	13.76g	21%
Cholesterol	48.21mg	16%
Sodium	289.91mg	12%
Potassium	593.06mg	13%
Total Carbs	35.93g	12%
Sugars	1.74g	7%
Dietary Fiber	4.29g	17%
Protein	18.9g	38%
Vitamin C	8.1mg	14%
Vitamin A	0.1mg	3%
Iron	4.5mg	25%
Calcium	192.9mg	19%

Amount Per 100 g
Calories	197.17 Kcal (826 kJ)
Calories from fat	71.62 Kcal
		% Daily Value*
Total Fat	7.96g	21%
Cholesterol	27.88mg	16%
Sodium	167.66mg	12%
Potassium	342.97mg	13%
Total Carbs	20.78g	12%
Sugars	1g	7%
Dietary Fiber	2.48g	17%
Protein	10.93g	38%
Vitamin C	4.7mg	14%
Vitamin A	0.1mg	3%
Iron	2.6mg	25%
Calcium	111.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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