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Southwestern Cocido Recipe

Southwestern Cocido Recipe

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Ingredients

Count

Nutrition

202

Calories

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Ingredients:

Serving

2 lbs beef brisquet cut in 1.5 inch chunks (trim fat)
1-3 links chorizon sausage cut round (the more chorizo, the spicier)
2 onions chopped
2 garlic cloves chopped
salt and pepper to taste
3 cups beef stock
3 cups water
1 large potato, cubed medium
2 carrots peeled and cut in rounds
1 acorn squash
15 oz can garbanzo beans drained and rinsed or reconstituted dry
2 small ancho or jalepeno peppers, seeded and chopped (fresh is best)
1 tsp dried oregano
1 tbsp fresh cilantro chopped (more to taste)

Directions:

Add meat, onions, garlic, salt and pepper, stock, and water to large pot
Bring to boil and cook 5 minutes-skim scum off top
Cover and simmer 1.5 hours over low heat
Add rest of ingredients, return to simmer, cover, and cook till squash is tender (about 1 hr)
Add more stock if stew gets too thick
Serve in deep bowls with rice, tortillas, cold beer, and limes if desired
Also can have avocado as side if desired

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.35 Kcal (847 kJ)
Calories from fat	23.37 Kcal
		% Daily Value*
Total Fat	2.6g	4%
Sodium	446.56mg	19%
Potassium	895.13mg	19%
Total Carbs	37.69g	13%
Sugars	4.57g	18%
Dietary Fiber	4.77g	19%
Protein	9.84g	20%
Vitamin C	12.6mg	21%
Vitamin A	0.5mg	16%
Iron	2.3mg	13%
Calcium	106.6mg	11%

Amount Per 100 g
Calories	43.35 Kcal (181 kJ)
Calories from fat	5.01 Kcal
		% Daily Value*
Total Fat	0.56g	4%
Sodium	95.67mg	19%
Potassium	191.78mg	19%
Total Carbs	8.07g	13%
Sugars	0.98g	18%
Dietary Fiber	1.02g	19%
Protein	2.11g	20%
Vitamin C	2.7mg	21%
Vitamin A	0.1mg	16%
Iron	0.5mg	13%
Calcium	22.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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