Directions:
- Combine lemon juice and mustard in small bowl. Gradually whisk in oil. Mix in chili and rosemary. Season with salt and pepper. (Can be made 1 day ahead). Cover and let stand at room temperature.)
- Cut all peel and white pith from oranges and grapefruit.
- Slice oranges into rounds. Cut grapefruit in half lengthwise, then slice crosswise into half rounds.
- Line platter with lettuce. Arrange orange slices in center of platter, overlapping slices.
- Arrange grapefruit slices around
- Oranges, overlapping slices. (Can be made 4 hours ahead. Cover and chill.)
- Arrange avocado slices around grapefruit, overlapping slices. Top with nuts and pomegranate seeds, if desired. Arrange onions overall. Drizzle dressing over.
- All. Drizzle dressing over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.21 Kcal (1604 kJ) | ||
| Calories from fat | 317.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.28g | 54% | |
|---|---|---|---|
| Sodium | 30.13mg | 1% | |
| Potassium | 752.22mg | 16% | |
| Total Carbs | 19.03g | 6% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 8.96g | 36% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 48.2mg | 80% | |
| Iron | 1.9mg | 11% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 138.79 Kcal (581 kJ) | ||
| Calories from fat | 115 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 54% | |
|---|---|---|---|
| Sodium | 10.91mg | 1% | |
| Potassium | 272.44mg | 16% | |
| Total Carbs | 6.89g | 6% | |
| Sugars | 0.71g | 8% | |
| Dietary Fiber | 3.24g | 36% | |
| Protein | 1.56g | 9% | |
| Vitamin C | 17.4mg | 80% | |
| Iron | 0.7mg | 11% | |
| Calcium | 16.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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