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Southwestern Chili Con Carne Recipe

Southwestern Chili Con Carne Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 green bell pepper, large diced
1 red bell pepper, large diced
1/2 cup red onion, large diced
2 1/2 lb ground chuck
4 tbsp chili powder
3 tbsp ground cumin
2 cloves garlic, minced
1/4 tsp cayenne pepper
2 tsp kosher salt
1 tsp ground black pepper
1/2 tsp garlic powder
3 roma tomatoes, diced
1 (15-oz) can soy black beans, drained and rinsed , optional
2 tbsp chopped fresh cilantro leaves

Directions:

Heat oil in a large skillet over medium-high heat. Add peppers and onions and cook until slightly tender. Add the ground beef and spices and cook until browned. Skim off excess grease. Add the diced tomatoes and soy black beans and simmer for about 10 minutes, stirring occasionally.
To serve, garnish chili with cilantro. If desired, top with shredded Cheddar or Jack cheese, sour cream, and sliced scallion tops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.15 Kcal (1106 kJ)
Calories from fat	106.37 Kcal
		% Daily Value*
Total Fat	11.82g	18%
Cholesterol	89.3mg	30%
Sodium	936.82mg	39%
Potassium	772.59mg	16%
Total Carbs	8.86g	3%
Sugars	3.86g	15%
Dietary Fiber	2.99g	12%
Protein	33.11g	66%
Vitamin C	34.7mg	58%
Vitamin A	0.8mg	26%
Iron	17.8mg	99%
Calcium	68.3mg	7%

Amount Per 100 g
Calories	111.68 Kcal (468 kJ)
Calories from fat	44.97 Kcal
		% Daily Value*
Total Fat	5g	18%
Cholesterol	37.76mg	30%
Sodium	396.08mg	39%
Potassium	326.65mg	16%
Total Carbs	3.75g	3%
Sugars	1.63g	15%
Dietary Fiber	1.27g	12%
Protein	14g	66%
Vitamin C	14.7mg	58%
Vitamin A	0.3mg	26%
Iron	7.5mg	99%
Calcium	28.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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