Southwestern Chicken Pot Pie Recipe

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Southwestern Chicken Pot Pie
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Ingredients:

Directions:

  1. In a 10- to 12-inch nonstick frying pan over high heat, combine 1/2 cup broth, chicken, and potatoes. Cover and cook, stirring occasionally, until chicken is no longer pink when cut in thickest portion and potatoes are just barely tender when pierced, about 5 minutes.
  2. Stir together remaining broth and cornstarch.
  3. When chicken is done, stir in cornstarch mixture and bring to a boil. Remove from heat. Stir in tomatoes with juice, black beans, corn, chilies, and cilantro. Pour into a 10-inch pie dish, 9-inch square pan, or 1 1/2-quart baking dish.
  4. Unfold 1 pastry round according to package directions. On a lightly floured board, roll into a 12-inch round for pie dish, or 1 inch larger than dish of another shape. Place over filling; fold edges under and flush with pan rim, and flute firmly against rim. Cut shapes from crust and decorate top, or make a couple of decorative slits in crust.
  5. Bake pie in a 350° oven until filling is hot in center, about 1 hour. Lay foil over crust if it begins to overbrown. Let pie cool about 10 minutes, then spoon from dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2414.04 Kcal (10107 kJ)
Calories from fat 773.4 Kcal
% Daily Value*
Total Fat 85.93g 132%
Cholesterol 556.96mg 186%
Sodium 4919.13mg 205%
Potassium 4206.86mg 90%
Total Carbs 206.72g 69%
Sugars 17.37g 69%
Dietary Fiber 17.82g 71%
Protein 206.04g 412%
Vitamin C 121.8mg 203%
Vitamin A 2.3mg 76%
Iron 6.4mg 36%
Calcium 185.8mg 19%
Amount Per 100 g
Calories 135.61 Kcal (568 kJ)
Calories from fat 43.45 Kcal
% Daily Value*
Total Fat 4.83g 132%
Cholesterol 31.29mg 186%
Sodium 276.33mg 205%
Potassium 236.32mg 90%
Total Carbs 11.61g 69%
Sugars 0.98g 69%
Dietary Fiber 1g 71%
Protein 11.57g 412%
Vitamin C 6.8mg 203%
Vitamin A 0.1mg 76%
Iron 0.4mg 36%
Calcium 10.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.6
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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