Southwestern Chicken Bake Recipe

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Southwestern Chicken Bake
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Ingredients
4
Count
Nutrition
498
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400ºF.
  2. Combine coating mix and chili powder in shaker bag. Use to coat chicken as directed on package.
  3. Place chicken in 8-inch square baking dish.
  4. Bake 20 minute.
  5. Sprinkle with cheese and bake an additional 10 minute or until chicken is cooked and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.28 Kcal (2086 kJ)
Calories from fat 163.88 Kcal
% Daily Value*
Total Fat 18.21g 28%
Cholesterol 194.69mg 65%
Sodium 2410.05mg 100%
Potassium 847.6mg 18%
Total Carbs 25.73g 9%
Sugars 1.2g 5%
Dietary Fiber 1.87g 7%
Protein 60.03g 120%
Iron 1.4mg 8%
Calcium 222mg 22%
Amount Per 100 g
Calories 163.38 Kcal (684 kJ)
Calories from fat 53.73 Kcal
% Daily Value*
Total Fat 5.97g 28%
Cholesterol 63.84mg 65%
Sodium 790.23mg 100%
Potassium 277.92mg 18%
Total Carbs 8.44g 9%
Sugars 0.39g 5%
Dietary Fiber 0.61g 7%
Protein 19.68g 120%
Iron 0.5mg 8%
Calcium 72.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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