Southwestern Casserole Recipe

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Southwestern Casserole
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Ingredients
8
Count
Nutrition
541
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Fry sausage until browned and almost cooked through.
  2. Add scallion bottoms along with 1/3 of the green tops and cook until meat is thoroughly cooked.
  3. Turn off heat.
  4. Add chilies and mix well.
  5. Spray a 9X13 inch baking dish with cooking spray.
  6. Place the bread slices into the dish to cover bottom.
  7. Pour sausage mixture evenly over bread.
  8. Spread cheese evenly over sausage.
  9. Sprinkle reserved diced green scallion tops and tomato over cheese.
  10. In a separate bowl, beat eggs and add half-and-half.
  11. Pour over casserole.
  12. Cover with plastic wrap and refrigerate overnight.
  13. Preheat oven to 350°F
  14. Bake casserole for 35 minutes.
  15. Cover with aluminum foil and continue to bake another 15 minutes.
  16. Remove from oven and let stand for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.29 Kcal (2266 kJ)
Calories from fat 352 Kcal
% Daily Value*
Total Fat 39.11g 60%
Cholesterol 296.09mg 99%
Sodium 845.7mg 35%
Potassium 389.78mg 8%
Total Carbs 18.59g 6%
Sugars 1.57g 6%
Dietary Fiber 0.96g 4%
Protein 30.94g 62%
Vitamin C 21.1mg 35%
Vitamin A 0.4mg 15%
Iron 2.8mg 15%
Calcium 402.8mg 40%
Amount Per 100 g
Calories 229.11 Kcal (959 kJ)
Calories from fat 148.99 Kcal
% Daily Value*
Total Fat 16.55g 60%
Cholesterol 125.32mg 99%
Sodium 357.95mg 35%
Potassium 164.98mg 8%
Total Carbs 7.87g 6%
Sugars 0.66g 6%
Dietary Fiber 0.41g 4%
Protein 13.09g 62%
Vitamin C 8.9mg 35%
Vitamin A 0.2mg 15%
Iron 1.2mg 15%
Calcium 170.5mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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