Southwestern Breakfast Casserole Recipe

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Ingredients:

Serving

1 (8 1/2 oz) package corn muffin mix
3 cups bread cubes
8 oz turkey sausage (italian
1 cup diced onion
2 1/2 cups skim milk
1 tsp ground cumin
1/4 tsp black pepper
1 (10 oz) can rotel tomatoes & chilies
1 (8 oz) carton egg substitute
1 cup monterey jack cheese
cooking spray

Directions:

Prepare the corn muffin mix according to package directions and cool. Crumble muffins into a large bowl and mix in bread. Set aside.
Remove casings from sausage, crumble and cook in large nonstick skillet over medium heat until browned.
Remove from pan and saute` onion until translucent.
Combine milk, cumin, pepper, tomatoes, and egg substitute; stir with whisk until well blended; add sausage and onions stirring well.
Stir into bread mixture.
Spoon 1/2 of mixture into an 11 x 7-inch baking dish coated with cooking spray. Top with 1/2 cheese. Spoon remaining mixture over cheese.
Cover and refrigerate 8 hours or overnight.
Allow casserole to sit at room temperature about 30 minutes while preheating oven to 350 degrees.
9. Bake casserole for 20 minutes or until set. Top with remaining cheese and bake an additional 15 minutes. Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	913.98 Kcal (3827 kJ)
Calories from fat	253.3 Kcal
		% Daily Value*
Total Fat	28.14g	43%
Cholesterol	130.62mg	44%
Sodium	1887.13mg	79%
Potassium	772.83mg	16%
Total Carbs	98.17g	33%
Sugars	22.05g	88%
Dietary Fiber	17.57g	70%
Protein	51.82g	104%
Vitamin C	21.5mg	36%
Vitamin A	0.6mg	20%
Iron	15.3mg	85%
Calcium	2027.3mg	203%

Amount Per 100 g
Calories	179.36 Kcal (751 kJ)
Calories from fat	49.71 Kcal
		% Daily Value*
Total Fat	5.52g	43%
Cholesterol	25.63mg	44%
Sodium	370.32mg	79%
Potassium	151.66mg	16%
Total Carbs	19.27g	33%
Sugars	4.33g	88%
Dietary Fiber	3.45g	70%
Protein	10.17g	104%
Vitamin C	4.2mg	36%
Vitamin A	0.1mg	20%
Iron	3mg	85%
Calcium	397.8mg	203%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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