Southwestern Black Bean Cakes With Salsa Recipe

Posted by
Rate It!
Southwestern Black Bean Cakes With Salsa
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Coat pan with 2 teaspoons peanut oil.
  2. Combine beans, salsa, green onions, peppers, cilantro, bread crumbs, garlic,.
  3. And chipotle sauce in a large bowl and mix well, mashing up the beans.
  4. Form 12 small patties (about the diameter of a silver dollar and 3/4 to 1-inch thick).
  5. And roll in tortilla breading.
  6. Heat 2 teaspoons peanut oil in a large skillet over medium heat. Fry patties,.
  7. In batches as necessary, until golden brown and heated through.
  8. Serve on bed of salsa or cover with salsa and fresh cilantro. Add a small.
  9. Dollop of Lime Mayonnaise on top and garnish with a twist on lime.
  10. Key Lime Mayonnaise:.
  11. Combine all ingredients in a bowl. Season with salt and pepper, to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.03 Kcal (1687 kJ)
Calories from fat 239.66 Kcal
% Daily Value*
Total Fat 26.63g 41%
Cholesterol 9.57mg 3%
Sodium 346.8mg 14%
Potassium 207.89mg 4%
Total Carbs 36.23g 12%
Sugars 2.56g 10%
Dietary Fiber 3.59g 14%
Protein 4.92g 10%
Vitamin C 18.4mg 31%
Vitamin A 0.4mg 12%
Iron 7.3mg 40%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 302.87 Kcal (1268 kJ)
Calories from fat 180.11 Kcal
% Daily Value*
Total Fat 20.01g 41%
Cholesterol 7.19mg 3%
Sodium 260.61mg 14%
Potassium 156.23mg 4%
Total Carbs 27.22g 12%
Sugars 1.92g 10%
Dietary Fiber 2.7g 14%
Protein 3.7g 10%
Vitamin C 13.8mg 31%
Vitamin A 0.3mg 12%
Iron 5.5mg 40%
Calcium 49.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top