Directions:
- Add the cannellini beans, vegetable broth, and lime juice in a large bowl. Mash the beans using a potato masher.
- Next, stir in the cilantro, pepper, and chili powder. Add salt and pepper to taste. Stir in 1/4 cup of cornmeal. Continue stirring in more cornmeal in small amounts until you can form the mixture into 3-inch cakes.
- Heat 1 tablespoon of the oil in a pan over medium heat. Add the bean cakes and cook until browned, approximately 4 minutes per side. (Add more oil to the pan if necessary.) Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.38 Kcal (362 kJ) | ||
| Calories from fat | 10.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 74.95mg | 3% | |
| Potassium | 104.82mg | 2% | |
| Total Carbs | 18.49g | 6% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 200.47 Kcal (839 kJ) | ||
| Calories from fat | 23.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 2% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 173.96mg | 3% | |
| Potassium | 243.26mg | 2% | |
| Total Carbs | 42.91g | 6% | |
| Sugars | 1.64g | 3% | |
| Dietary Fiber | 5.08g | 9% | |
| Protein | 4.79g | 4% | |
| Vitamin C | 9mg | 6% | |
| Iron | 2.3mg | 5% | |
| Calcium | 21.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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