Southwest Yogurt Dip/Dressing/Sauce Recipe

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Southwest Yogurt Dip/Dressing/Sauce
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Ingredients
6
Count
Nutrition
37
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1/2 tsp cumin
  • 1/2 tsp chili powder
  • 1/4 tsp salt

Directions:

  1. Combine all ingredients in a plastic container with lid.
  2. Adjust seasonings to personal taste.
  3. Serve with your favorite dippers or on a salad.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.19 Kcal (156 kJ)
Calories from fat 1.12 Kcal
% Daily Value*
Total Fat 0.12g 0%
Cholesterol 2.96mg 1%
Sodium 172.65mg 7%
Potassium 97.03mg 2%
Total Carbs 2.71g 1%
Sugars 1.81g 7%
Dietary Fiber 0.18g 1%
Protein 6.02g 12%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 61.74 Kcal (258 kJ)
Calories from fat 1.86 Kcal
% Daily Value*
Total Fat 0.21g 0%
Cholesterol 4.91mg 1%
Sodium 286.57mg 7%
Potassium 161.05mg 2%
Total Carbs 4.51g 1%
Sugars 3.01g 7%
Dietary Fiber 0.29g 1%
Protein 9.99g 12%
Vitamin C 0.2mg 0%
Iron 0.4mg 1%
Calcium 114.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

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