Southwest Flank Steak Recipe

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Ingredients:

Serving

Directions:

Position oven rack 6 inches from broiler, then preheat oven on broil. Combine 3 tbsp chili seasoning mix, brown sugar, cumin, oregano, salt, and lime juice; spread evenly over steak.
Place steak on baking sheet; drizzle with 2 tbsp oil. Broil 2-3 minutes on first side; turn steak and broil 5-7 minutes or until 145 (for medium rare). Let steak stand 5 minutes.
Slice thinly across the grain.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.4 Kcal (1337 kJ)
Calories from fat	157.98 Kcal
		% Daily Value*
Total Fat	17.55g	27%
Cholesterol	102.79mg	34%
Sodium	326.61mg	14%
Potassium	606.19mg	13%
Total Carbs	6.01g	2%
Sugars	3.47g	14%
Dietary Fiber	1.65g	7%
Protein	32.48g	65%
Vitamin C	0.9mg	1%
Iron	4.5mg	25%
Calcium	71.7mg	7%

Amount Per 100 g
Calories	190.86 Kcal (799 kJ)
Calories from fat	94.4 Kcal
		% Daily Value*
Total Fat	10.49g	27%
Cholesterol	61.43mg	34%
Sodium	195.17mg	14%
Potassium	362.24mg	13%
Total Carbs	3.59g	2%
Sugars	2.07g	14%
Dietary Fiber	0.99g	7%
Protein	19.41g	65%
Vitamin C	0.5mg	1%
Iron	2.7mg	25%
Calcium	42.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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