Southwest Crab Cakes Recipe

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Southwest Crab Cakes
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Ingredients:

Directions:

  1. Cook corn according to package directions, omitting salt and fat. Drain well. Combine sour cream and egg white in a large bowl, and mix well; add corn, poblano chile, and next 3 ingredients, stirring well. Add breadcrumbs and crabmeat, stirring well. Shape mixture into 16 (1/2-inch-thick) patties.
  2. Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add crab cakes, in batches, and cook 3 to 4 minutes on each side or until golden.
  3. Arrange radicchio leaves on a serving platter; place a crab cake in center of each leaf. Spoon Santa Fe Salsa evenly over crab cakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.19 Kcal (327 kJ)
Calories from fat 21.34 Kcal
% Daily Value*
Total Fat 2.37g 4%
Cholesterol 2.52mg 1%
Sodium 34.53mg 1%
Potassium 60.66mg 1%
Total Carbs 6.51g 2%
Sugars 0.47g 2%
Dietary Fiber 0.4g 2%
Protein 7.06g 14%
Vitamin C 0.8mg 1%
Iron 0.3mg 2%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 117.9 Kcal (494 kJ)
Calories from fat 32.18 Kcal
% Daily Value*
Total Fat 3.58g 4%
Cholesterol 3.79mg 1%
Sodium 52.06mg 1%
Potassium 91.47mg 1%
Total Carbs 9.81g 2%
Sugars 0.71g 2%
Dietary Fiber 0.6g 2%
Protein 10.64g 14%
Vitamin C 1.2mg 1%
Iron 0.5mg 2%
Calcium 26.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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