Directions:
- Mix all in pan on stove top in order given over medium heat. Add cheese last and let it melt and turn off heat.
- Serve with tortillas (I like hint of lime tortillas) or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 735.26 Kcal (3078 kJ) | ||
| Calories from fat | 458.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.93g | 78% | |
|---|---|---|---|
| Cholesterol | 129.83mg | 43% | |
| Sodium | 1818.45mg | 76% | |
| Potassium | 592.35mg | 13% | |
| Total Carbs | 29.09g | 10% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 41.96g | 84% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 7.5mg | 42% | |
| Calcium | 722.6mg | 72% | |
| Amount Per 100 g | |||
| Calories | 242.12 Kcal (1014 kJ) | ||
| Calories from fat | 150.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.77g | 78% | |
|---|---|---|---|
| Cholesterol | 42.75mg | 43% | |
| Sodium | 598.82mg | 76% | |
| Potassium | 195.06mg | 13% | |
| Total Carbs | 9.58g | 10% | |
| Sugars | 1g | 12% | |
| Dietary Fiber | 1.17g | 14% | |
| Protein | 13.82g | 84% | |
| Vitamin C | 6.9mg | 35% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 2.5mg | 42% | |
| Calcium | 237.9mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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