Directions:
- In a medium skillet, add 2 1/2 tsp minced garlic, chicken broth and cubed chicken.
- Cook approximately 15-20 minutes until chicken is cooked.
- While chicken is cooking, boil water and cook pasta.
- In a small pot, cook the rotel, parsley and 2 1/2 tsp of minced garlic. Add pepper flakes if desired.
- When pasta is done toss into the chicken mixture and then mix in the rotel mixture.
- Serve.
- Top with parmesan and additional parsley if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.2 Kcal (1638 kJ) | ||
| Calories from fat | 114.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 20% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 370.56mg | 15% | |
| Potassium | 234.98mg | 5% | |
| Total Carbs | 57.58g | 19% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 10g | 20% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 159.49 Kcal (668 kJ) | ||
| Calories from fat | 46.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 20% | |
|---|---|---|---|
| Cholesterol | 12.44mg | 10% | |
| Sodium | 151.07mg | 15% | |
| Potassium | 95.8mg | 5% | |
| Total Carbs | 23.48g | 19% | |
| Sugars | 1.01g | 10% | |
| Dietary Fiber | 1.06g | 10% | |
| Protein | 4.08g | 20% | |
| Vitamin C | 3.5mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 14% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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